My Workouts Last Week
Hey guys, I had a great week of workouts – lots of fun cross training like the Les Mills classes (Body Pump, Body Combat, Body Flow) and cycling/ spin. Mind Your Body Oasis graciously converted my intro week to an intro month, so I’ll be continuing to go to hot yoga once or twice a week!
The only planned workout that I skipped was a 7 miler on Saturday. I just could not get my butt out the door that morning, even though I laid out my clothes and water the night before. I felt completely exhausted, although I’m not sure why! I’m hoping that after a weekend of rest, I’ll be able to get some good runs in this week. Oh yea, and I’m way overdue for another golf lesson with Mike! Hopefully I haven’t forgotten everything from two weeks ago :P
What I Have Planned This Week
– Sunday – Cross Training (did 40 min on the stair master and 20 on the stationary bike)
– Monday – PM spin class at gym
– Tuesday – AM Body Combat at gym, PM 3 mile run
– Wednesday – AM 5 mile run
– Thursday – AM Body Pump
– Friday – PM hot yoga
– Saturday – AM 10 mile run, golf with Mike
My only goal this week is to avoid exhaustion and get quality workouts in. I’ve reduced my runs to three, but I want to get a long run in on Saturday for sure! Hopefully the weather cooperates :)
My Weekend In Pictures
An “ice cream” smoothie Friday night
Thai from T.H.A.I in Shirlington for lunch on Sunday! I got Pad Thai, Mike got his usual Beef Pad See Ew and proceeded to pick out all the bean sprouts.
What’s on your workout schedule this week (if you make one)?
Have you tried a restaurant featured on Diners, Drive-Ins and Dives or other TV show? Did it live up to the hype? We’ve tried La Caraquena and another Latin American restaurant in Connecticut featured on the show. La Caraquena was definitely tasty, but we felt it was a little over-priced (maybe they changed their prices after getting publicity on the show?) for the food we got. We found the other restaurant (also arepas) disappointingly bland. I’m looking forward to trying out some diners though! I love diner breakfasts :)