Weekend Highlight and Training Log (24 miles)

We had an eventful and fun weekend, starting with a long run, a visit to Union Market, bowling, and hot pot with friends.

Milk, pasta, knives at Union Market
Milk, pasta, knives at Union Market

But we also lost Lucy on Sunday.

I mentioned a while ago that my dear cat Lucy was diagnosed with either lung cancer or asthma several months ago. Her coughing and vomiting was well controlled with steroids, until this past weekend. After seeing her suffer for two days with no improvement, we decided it was time to bring her in. The vet gently confirmed that her symptoms were consistent with cancer (not asthma) and walked us through the process for putting her to sleep. I got to hold her body one last time as the sedative took effect and she fell asleep in my arms.
1219151419a I cried my eyes out for most of the weekend, but I know we made the right choice and that we gave her a good home and lots of love for all the time we had her.  I hope she’s in cat heaven now, eating all the salmon and canned pumpkin her heart desires.

(Dec 5-11) Training Log

Mon: rest day

Tues: Orangetheory @ Rosslyn – the rowing section was tough!

Weds: rest

Thurs: OTF @ Pentagon City – loooved this class and studio.  We did a fun mini partner workout at the end of class, where one person rowed 200 meters while the other two ran at all out speed or did jump squats. It’s much closer to work and the layout doesn’t feel as crowded, so I’ll probably take most of my classes at this studio.

Fri: 6 miles on T/M (10:31 pace) – I added a little speed to this workout – 1 mile w/u, then 1 min fast/4 min recovery; 1 fast/3 slow; 1 fast/2 slow, 1 fast/ 1 slow, then repeated the fast/slow intervals two more times.  I finished with a cooldown jog till I hit 6 miles – I liked how fast this workout went!

Sat: 10 miles outside (10:00 pace) – this was a cold and windy run, so I bundled up in my warmest layers.  I think this was my fastest longish run all year, thanks to the numb legs ;)1210161042_hdr

Sun: 8 miles on T/M (10:55 pace) – I couldn’t sleep because I knew we had to take Lucy to the vet later that day, so I got out of bed and went downstairs to run around 6 AM.  My legs were a little sore from the long run, but I just kept an easy pace and felt great.

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