My training cycle for the Reston marathon (in early April) kicked off two weeks ago! I’m opting for a slightly shorter training cycle this time around – 16 weeks instead of the usual 18. For most of the cycle, my goal is to get in a pace run, long run, 2 cross training sessions (like OTF or barre), and 2 easy runs. Here’s how the first two weeks went!
Marathon Training Week 1 (11.5 miles)
This was not a great start to the cycle; I did get in some activity throughout the week but I skipped 2 runs and cut others short because I wasn’t sleeping well due to some job stuff going on. Still, if I was going to have an off week, I’d glad it was early on in my training schedule.
Weds: 2 mile MP (marathon pace) run on T/M (9:10 pace) – This was supposed to be closer to 4-5 miles, but I was having some problems with new shoes (fixed later on using a different lacing technique)
Fri: 6 miles on the T/M (10:31 pace)
Sat: 3.5 miles on T/M (10:35 pace) – My plan was to get in my long run (12 miles) on the treadmill before heading down to Richmond, but I did not feel well and cut the run short.
Sun: rest day
Marathon Training Week 2 (26 miles)
This week went much better; I started sleeping well again and I always love running in Cali so I got all my miles in, even though we were on vacation :)
Mon: rest day
Tues: 5 mile MP on T/M (9:13 pace) – this went surprisingly well; I thought I’d have trouble holding my MP pace for that long on the treadmill, but I took super short breaks every mile or so and it didn’t feel that fast at all.
Thurs: rest day
Fri: 5 miles in Temecula (10:08 pace) – Mike ran the first 3 miles with me, and then I did another two solo. The weather was slightly chilly and felt great!
Sat: 12 miles in Temecula (10:37 pace) – This was a great long run, considering how hilly the route was (probably 8-9 hills total). All the incline training we’ve been doing at OTF has been paying off though; I was able to run all but the largest two hills without stopping.
Sun: 4 miles in Temecula (10:33 pace) – I got in a few miles in the morning before we packed up and went back up to LA!
This week, I’ll be jumping to 30 miles with a 14 mile long run on Saturday. I know I’ll be tired after getting back to DC, but if I power through this week, I’ll have a cutback week to look forward to in week 4 :)