Last Week’s Workouts: Boxing!

We had a fun weekend with gorgeous weather here in DC!  We took full advantage, starting with a cherry blossom viewing party at night with our Friday small group.  The cherry blossoms surprisingly survived the sudden cold snap, some snow, and very windy days over the last two weeks, so we made a trip to the Tidal Basin around the Jefferson and FDR memorials to see them at night.

On Saturday, I was up nice and early for a short treadmill run followed by volunteering at a food distribution event, hosted by ALIVE!, a local organization focusing on assisting those in need in the Alexandria community. I have a lot of time on my hands right now, so I’ve been looking for more ways to get involved in serving – being Jesus’s hands and feet in the world, especially in the current political climate. The food distribution event takes place the last Saturday of every month, and although it was scheduled to go from 8:30-12, we ended an hour early because apparently fewer and fewer immigrant families have been coming due to fear of deportation. We actually had to pack up leftover goods and store them because there weren’t enough people to take them all. Trump, that’s what’s sad.

We got some chores done the rest of the day and then headed out in the evening for a fun date at Komi! I really wanted to treat Mike to a nice dinner for being so supportive of new work schedule – earlier alarms, longer hours, more trips – and he had heard great things about the creative Greek-inspired cuisine at this upscale restaurant, so we decided to give it a shot. One of Komi’s interesting policies was no pictures of the food so they can keep it a surprise for others, so you’ll have to take my word for it that the food was amazing.

We did get a course list afterwards of everything we ate, and one of my favorite dishes was actually super simple – oven roasted dates stuffed with mascarpone topped with some sea salt.  Very few ingredients, but they all went so well together, and we loved the crispy skin on the dates.  We’ll be re-creating these for a fancy appetizer at home.  (we didn’t actually celebrate my birthday there, but it isn’t too far off so when they asked if we were celebrating a special event, that’s what I went with)

Sunday was church and teaching Sunday School, and we tried out a new Vietnamese place afterwards.  This vermicelli from Super Pho didn’t disappoint – nice clean flavors with tender shrimp and pork.

Last Week’s Workouts

I mentioned last week that I’ve started taking classes at my UFC gym. You might be wondering why I joined UFC and the answer is no, I’m not planning to enter the ring ;) I actually joined when I started my new job because I was looking for gyms near my workplace (which is 40 min from home), and UFC had the best deal at the time. They have two treadmills and some other basic fitness equipment, so I figured I could do some running and maybe take a class or two in the future. Since I haven’t been running all that much, I’ve started checking out the classes – first Daily Ultimate Training (DUT) last week, which was basically boot camp, and boxing this week. It’s been fun to do such functional workouts and challenge my body in a new way. Here’s how last week went:

Mon – OTF – I broke 200 watts for the first time on the rower! The rower is definitely where I’ve noticed most progress for me – when I first started OTF a few months ago, I was maxing out at 130 watts or so, but that number has been increasing a little each week. I felt so strong when I saw 215 pop up on the meter, even if just for a few seconds. Can’t wait to see where I am in a few more months.
Tues – boxing class at UFC – holy smokes, I was so sore when I woke up the next morning. Apparently 60 minutes with the heavy bag will do that to ya ;) I actually loved this class, but definitely need to learn to wrap my hands better and pace myself with the punches instead of going all out in the first 5 minutes lol.
Weds – rest day.  Definitely rest day.
Thurs – Daily Ultimate Training (DUT) class at gym – just as good as last week! The killer station in the circuit for me was definitely the eight minutes of battle rope. My arms were dead after first three minutes.
Fri – 4 miles on T/M (10:13 pace)
Sat – 4 miles on T/M (10:30 pace)
Sun – rest day (achilles was bothering me)

I think I do need to take a few weeks off from running entirely to let my achilles heal (heel? haha), because it’s starting to feel aggravated even on my short easy runs.  I’ll probably move to the elliptical and rower for my 3-4 cardio days each week.  I’m hoping it heals up in time for me to get in some spring weather running…

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