Last Week’s Workouts

Our weekend started off strong with an escape room adventure with our small group on Friday night! We split up into 2 groups (too many for one room) and tackled two rooms at Escape Room Live in Alexandria. Mike and I were in the Poe-raenormal Room (Edgar Allen Poe-themed, if you hadn’t guessed) and we juust got out with two minutes to spare! I loved the theming and decorations at this location – they did a great job setting the mood for each puzzle.
We grabbed ice cream afterwards at the new Old Town location of Nice Cream – it had opened that day! Still our favorite ice cream; the pistachio flavor was amazing.

Saturday was spin, spin, spin at Cyclebar – we liked the studio so much that we added two more classes to our intro class pack. I really appreciate the great and friendly customer service we’ve experienced at this studio.
After cleaning up and taking care of the usual chores, we hung out at home for a while before I started getting ready to go out for a baby shower for one of our small group women. I was in charge of the cake – the one I picked out from Buzz Bakery was a big hit :)

Unfortunately I came down with a small case of food poisoning that night – I think it was some old yogurt I ate earlier in the day – so I was out of commission on Sunday. I managed to clean up our file cabinet, but didn’t do much else all day. Thankfully, I’m feeling much better today and got in a good workout this morning.

Last Week’s Workouts

I realized pretty early on this week that I needed a bit of a cut-back in effort, so I substituted one tough workout (probably would have been bootcamp) for a yoga class on Sunday. As a result, I don’t feel so sore going into this week and I’m ready to push a little harder again. I really believe in taking cutback weeks and even entire rest weeks when my body starts to feel a little run down – a little recovery can prevent future injury and illness. Listen to your body :)

Mon – short run (2.5 miles) and 15 min elliptical – I tried to test out my Achilles again, but it just wasn’t having it.

Tues – rest day

Weds – boxing class at UFC – I paced myself much better than last week and didn’t feel like dying the next day ;)

Thurs – 45 min elliptical and 10 min row – for the row, I did 3 – 500 meter rows with rest in between, and then repeated 10 forceful strokes with 30 seconds recovery row till I hit 10 minutes.  Short but effective.

Fri – 40 min elliptical

Sat – spin class at Cyclebar! Loved the sprint repeats at the end of class – we did 20 sec on, 10 sec rest repeated 8 times.  My quads were on fire.

Sun – short yoga video

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